Gatal Badan

Do you have any nervous habits? I twist my hair. kata sorang kawan
When I'm nervous I tend to get itchy hives, so I'll scratch them. kata sorang lagi. Kata2 mereka ini  mengundang persoalan baru dalam kepala ku " Adakah gatal badan yang ku alami  kebelakangan ini (lebih dari tiga bulan-hujung April hingga awal Julai) ada berkaitan dengan nervous breakdown atau alahan alergy permakanan?" atau ???? satu soalan yang ku fikir menarik ketika ini.

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Chronically itchy skin can take not only a physical toll but a psychological one as well, a new study suggests.Research has linked various skin conditions, such as severe acne, psoriasis and eczema, to higher risks of depression, anxiety and stress in some individuals. But it has not been clear whether chronic itchiness - a common symptom of skin disorders - can cause its own distress.

To evaluate the relationship between pruritus (chronically itchy skin) and psychological stress, researchers studied 2224 Japanese adults aged 18 years and above. The participants were asked to keep health diaries over one month and they completed a standard questionnaire called the Perceived Stress Scale, which measures, for instance, how often a person has felt nervous or stressed in the past month. Participants used the diaries to record the presence and severity of various symptoms, including itchiness.

It was found that participants with itchy skin had a higher average score on the stress scale than other participants did. And the more frequent the symptom, the higher the scores. The link between itchiness and stress was also seen among participants who had more than two health complaints. This suggests that itchiness itself has psychological effects independent of other health problems.

A number of skin conditions - including eczema, recurrent hives and psoriasis - are marked by sometimes intensely itchy skin. The current findings suggest that if the symptom is not well-controlled, it can be a source of psychological, as well as physical, hardship.

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Pencerahan diatas menemui jawapan kepada persoalan gatal badan yang ku alami dua tiga bulan kebelakangan ini. Cuba meneropong kedalam diri mencari punca stress yang melanda diri.Aku agak terkejut untuk bersetuju dengan teori gatal dan stress...

Rupa rupanya begitu banyak perkara yang berlaku disekeliling ku sedang mencabar dinding stress begitu kuat sehingga ia keluar melalui liang liang roma di kulit ku. Mengapa perlu stress??? sedangkan aku tahu yang aku memang seorang yang tenang dan cool. Kerimasan ini kalau nak dilihat secara positif melalui "Intentional Choice" atau niat suci yang tersorok didalam kalbu.

Aku ingin menjadi seorang pegawai yang hebat ketika dipejabat.... Aku ingin menjadi suami yang hebat ketika dirumah. Seorang abah yang hebat lima. Aku ingin menjadi anak yang soleh dari sudut yang betul. Aku ingin menjadi seorang hamba yang diredhai. Kalaulah gatal badan ini berpunca dari intentional choice tersebut maka aku redha untuk menggaru kegatalan asalkan niat suci itu tidak akan padam. Akan ku cari ilmu untuk menghalau gatal badan ini..........